If your last birth—or even your medical care—left you feeling dismissed, disrespected, or afraid, you’re not alone.
You deserve a birth experience that is safe, empowering, & respectful of your boundaries.
That’s why I created this free trauma-informed birth plan workbook—to help you prepare for a birth where you are heard, respected, and in control.
Trauma-Informed Birth Plan Workbook
💛Free download
Birth with Confidence, Support, & Emotional Safety
From a certified pregnancy coach & doula
ENVISIONING BIRTH WORKSHEET
Identify your birth values, how you want to feel supported, & what makes you feel safe
EMOTIONAL TRIGGERS WORKSHEET
Set clear boundaries with your care team
SAMPLE BIRTH PLANS & TEMPLATE
Create your personalized birth plan that aligns with your needs
BIRTH VISION BOARD & MANTRA WORKSHEET
Visualization is a powerful tool to help you reset & imagine a more positive experience
COMMUNICATION TIPS
Learn how to effectively use your birth plan to communicate your values, interview care providers & doulas, & ensure you receive proper trauma-informed care
📝 What You’ll Get Inside This Free Download:
DOWNLOAD NOW
- Have experienced birth trauma, NICU stays, emergency interventions, or medical mistreatment
- Want to heal from past trauma & go into labor feeling capable & prepared with a team that has their back
- Crave supportive, evidence-based care and trauma-informed advocacy
- Feel anxious or overwhelmed at the idea of giving birth
- Are planning a VBAC, unmedicated birth, or just want to feel more control & safety this time
Designed for Parents Who:
Does this sound like you?
"My first pregnancy was miserable. I struggled so much with my body in pregnancy & postpartum, & had a traumatic c-section. Working with Cassie through my second pregnancy prepared me for a successful VBAC and gave me the chance to have the pregnancy & birth I always wanted."
— STEFANI
"Second time was healing"
I'm Cassie
I had a rough pregnancy with my daughter & experienced medical trauma. I had to advocate for myself & navigate a medical system that often overlooks women. The lack of resources & support for new moms inspired me to become a doula. Now, I'm a certified pregnancy health coach here to help you have a healing & empowering birth this time.
hey there!