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You deserve a pregnancy and postpartum experience where you feel heard, respected, and supported every step of the way.
Compassionate Support in Motherhood.
welcome
Ready to stop "Surviving" & start taking back control?
My mission is to provide you with trauma-informed, evidence-based guidance, compassionate care, and unwavering advocacy so you can make the best decisions for you and your baby—on your own terms.
Helping You Navigate Pregnancy, Birth, & Postpartum with Confidence
Get insights every week that will help transform your journey into motherhood.
Join My Newsletter for Support in Healing After Birth Trauma
before you scroll any further
Birth trauma is not your fault. It's the result of a broken system that prioritizes profit & policy over patient.
It is possible to heal.
I'm Cassie
I had a rough pregnancy with my daughter & experienced medical trauma. I had to advocate for myself & navigate a medical system that often overlooks women. The lack of resources & support for new moms inspired me to become a doula. Now, I'm a certified pregnancy health coach here to help you have a healing & empowering birth this time.
hey there!
Free Download: Trauma-Informed Birth Plan Workbook
My Birth Plan Workbook was created to help you get to the core of your birth values, identify what makes you feel safe, & create effective boundaries with your care team.
Inside of the workbook, you'll find:
👩🏽⚕️ An overview of how to use communicate your values, boundaries, & triggers with your care team
🤰 Two birth plan samples (for medicated and unmedicated births)
👶🏼 An Envisioning Birth worksheet to identify what makes you feel safe & respected
🧘🏻♀️ A Birth Mantra worksheet
🪷 A Birth Vision Board & Emotional Triggers worksheet
This workbook can help you take actionable steps to feel more in control & confident in yourself & your birth team.
