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You deserve a pregnancy and postpartum experience where you feel heard, respected, and supported every step of the way.  

Informed Choices. Compassionate Support in Motherhood.

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Ready to stop "Surviving" & start taking back control?

My mission is to provide you with evidence-based guidance, compassionate care, and unwavering advocacy so you can make the best decisions for you and your babyβ€”on your own terms.

Helping You Navigate Pregnancy, Birth, & Postpartum with Confidence


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    Myla & Jon Kabat-Zinn

    β€œIn giving birth to our babies, we may find that we give birth to new possibilities within ourselves.”

    inspiration:

    I'm Cassie, a mom who has been where you are

    I had a rough pregnancy with my daughter. I had to advocate for myself & navigate a medical system that often overlooks women. The lack of resources & support for new moms inspired me to become a doula. Now, I'm a certified pregnancy health coach here to help you have a healthier, happier start to motherhood. 

    Schedule a consult with me

    hey there!

    Steal My Birth Plan Template & Workbook 

    Your birth plan is a powerful tool. It helps you learn about all your options in labor, communicate with your birth team, & advocate for yourself & what matters most to you. 

    My Birth Plan & Vision Workbook was created to help you get to the core of your values & share your needs effectively with your doctor.

    Inside of the workbook, you'll find:
    πŸ‘©πŸ½β€βš•οΈ An overview of how to use your birth plan effectively 
    🀰 Two birth plan samples (for medicated and unmedicated births)
    πŸ‘ΆπŸΌ An Envisioning Birth worksheet to understand how you want to feel supported during labor
    πŸ§˜πŸ»β€β™€οΈ A Birth Mantra worksheet
    πŸͺ· A Birth Vision Board worksheet

    Download yours today to start planning an empowering and confident birth experience!
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