This might surprise you, but the majority of my birth doula clients have their babies in the hospital. Most of them are not dead set on a natural birth, but they still want to avoid unnecessary complications, have the support they deserve, and are looking for guidance in navigating labor in the hospital. I’ve heard […]
Hey Mama!
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood.
A lot of things can throw labor off track. So here are my top favorite ways to help your labor progress. Imagine this – your labor has been progressing bit by bit and you feel ready to go to the hospital. You arrive and are admitted at 4-5cm. The nurses are monitoring your contractions and […]
Have you ever heard of someone not tearing during birth? It’s possible! Here are three ways to prevent perineal tearing during birth.
While a missed period is the most obvious sign of pregnancy, here are 11 other early signs of pregnancy.
There are dangerous ingredients in our everyday personal products that should really be avoided during pregnancy.
That second pink line was faint, but it was there. I was pregnant! And immediately a switch flipped in my mind. Suddenly, rushing to get ready and speeding to work didn’t matter. The dishes in the sink didn’t matter. All the little things that caused me stress on a daily basis no longer seemed as important.