Staying hydrated while having hyperemesis gravidarum (HG) during pregnancy is one of the biggest challenges HG moms face. When you can’t keep anything down, dehydration is bound to happen. This is a dangerous side effect of HG, as dehydration can cause dizziness, low blood pressure, and fainting. I was in and out of the hospital due to low blood pressure and dehydration during my HG pregnancy to receive IV hydration and more antiemetics to control my nausea. This is a common story for many moms with HG. So, let’s explore some essential hydration hacks for moms with hyperemesis gravidarum so you can stay hydrated. 

Sip, Don’t Gulp

Drinking large amounts of liquid at once can trigger nausea and vomiting. Instead, try sipping fluids slowly throughout the day. Some effective ways to do this include:

• Using a straw to take small sips
• Taking tiny spoonfuls of liquid every few minutes (or using a shot glass)
• Keeping a water bottle nearby and taking small sips regularly

Try Ice Chips and Popsicles

If drinking fluids is too difficult, sucking on ice chips or popsicles can be an effective alternative. These options provide hydration without overwhelming your stomach. Consider:

• Freezing electrolyte drinks into popsicle molds
• Sucking on frozen fruit like grapes or watermelon
• Using crushed ice with a splash of lemon or ginger

Choose Electrolyte-Rich Fluids

Electrolytes are essential for preventing dehydration and maintaining proper body function. When plain water is hard to tolerate, opt for electrolyte-rich drinks such as:

• Coconut water
• Electrolyte-enhanced water
• Pediatric electrolyte solutions (e.g., Pedialyte)
• Homemade electrolyte drinks with salt and citrus

Avoid sugary sports drinks, as they can sometimes worsen nausea.

Experiment with Different Temperatures

Some moms with HG find that certain fluid temperatures are easier to tolerate. Try different options to see what works best for you:

• Ice-cold beverages
• Room temperature fluids
• Warm herbal teas like ginger or peppermint

Your tolerance for temperatures may change throughout the day, so keep experimenting.

Separate Fluids from Meals

Drinking fluids with meals can make nausea worse. Instead:

• Drink fluids at least 30 minutes before or after meals
• Focus on hydrating between meals rather than during
• Rinse your mouth with water after eating to stay refreshed without drinking too much

Use Hydration Support Products for Hypermesis Gravidarum

When traditional drinks aren’t enough, hydration support products can help with HG. Some options include:

• IV hydration therapy (discuss with your doctor)
• Oral rehydration salts (like those used for dehydration recovery)
• Hydration tablets that dissolve in water

Always check with your healthcare provider before using new products.

Keep Fluids Easily Accessible

When battling HG, even reaching for a drink can feel exhausting. Make hydration easier by:

• Keeping a bedside water bottle or hydration pack
• Setting reminders to sip fluids throughout the day
• Asking a partner or friend to prepare hydration options for you

Final Thoughts

Hydration is a critical part of managing HG, and while it can be difficult, small changes can make a big difference. These hydration hacks for moms with hyperemesis gravidarum can help you stay out of the hospital. By sipping fluids slowly, trying different temperatures, and incorporating electrolyte-rich drinks, you can improve hydration and ease symptoms.

If you need more personalized support through HG, check out my 6-Week Coaching Program designed to help you manage symptoms and find joy in your pregnancy again. There are strategies that can help. You are never alone.