If your last birth left you feeling powerless, dismissed, or scared—you are not alone. Many women are still carrying the emotional weight of a traumatic birth experience throughout their next pregnancy. And while creating a birth plan when you’re still healing after birth trauma can bring up anxiety, it can also be an incredibly healing […]
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Welcome to the Modern Moms Collective
Hey Mama!
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood.
For moms. by moms.
Welcome to my new podcast – Rock Your Birth! The first episode is Birth Planning 101. I’m so excited to bring my new podcast to you. Each week, I’ll share tips and evidence-based information, interviews with experts, and birth stories from real moms to help you have a confident, calm, and empowered birth […]
Crafting a birth plan is a pivotal step towards achieving the birth experience you desire. As a birth doula and educator, I understand the importance of comprehensive preparation to empower women on their journey to motherhood. So I’m sharing my tips to create the ultimate birth plan for first time moms. When I was […]
