Woman sitting on coach looking ill with blanket on, early pregnancy

5 Strategies to Relieve Morning Sickness

Morning sickness can range from mildly inconvenient to debilitating. Here are 5 strategies to relieve morning sickness from me – a certified pregnancy health coach, birth educator, and doula. What is Morning Sickness?   You’ve heard the term before and are now experiencing it first-hand. Morning sickness is used to describe nausea and/or vomiting during […]

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Welcome to the Modern Moms Collective

Hey Mama! 
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood. 

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Rock your birth episode 2 coping with early labor contractions

  Coping with Early Labor Contractions – Rock Your Birth Podcast Ep 2   Welcome to Rock Your Birth, the podcast that helps you step into motherhood feeling confident, calm, and empowered. I’m your host, Cassandra Huneke, a certified pregnancy health coach, birth educator, and doula. Today, we’re going to talk about coping with early labor […]

Coping with Early Labor Contractions – Rock Your Birth Podcast Ep 2

Birth

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pregnancy test and ultrasound

Congratulations, you’re expecting! The first trimester of pregnancy is an exciting and sometimes nerve-wracking time filled with numerous changes and new experiences. In this article, I’ll guide you through what to expect during the first trimester of pregnancy, from physical and emotional changes to important prenatal care considerations.   Understanding the First Trimester   The […]

What to Expect in the First Trimester of Pregnancy

Pregnancy

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Black pregnant woman speaking with her OBGYN, who is a black woman in her fifties. They are looking at a piece of paper.

Crafting a birth plan is a pivotal step towards achieving the birth experience you desire. As a birth doula and educator, I understand the importance of comprehensive preparation to empower women on their journey to motherhood. So I’m sharing my tips to create the ultimate birth plan for first time moms.   When I was […]

How to Create the Ultimate Birth Plan for First Time Moms

Birth

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