Rock your birth episode 2 coping with early labor contractions

Coping with Early Labor Contractions – Rock Your Birth Podcast Ep 2

  Coping with Early Labor Contractions – Rock Your Birth Podcast Ep 2   Welcome to Rock Your Birth, the podcast that helps you step into motherhood feeling confident, calm, and empowered. I’m your host, Cassandra Huneke, a certified pregnancy health coach, birth educator, and doula. Today, we’re going to talk about coping with early labor […]

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I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood. 

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Pregnant woman in labor leaning one hand on the window sill and one hand on her back.

A lot of things can throw labor off track. So here are my top favorite ways to help your labor progress. Imagine this – your labor has been progressing bit by bit and you feel ready to go to the hospital. You arrive and are admitted at 4-5cm. The nurses are monitoring your contractions and […]

5 Ways To Help Your Labor Progress

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