Rock Your Birth Episode 1 Birth Planning 101 podcast art pregnant woman holding her belly

Birth Planning 101 – Rock Your Birth Podcast Ep 1

  Welcome to my new podcast – Rock Your Birth! The first episode is Birth Planning 101.   I’m so excited to bring my new podcast to you. Each week, I’ll share tips and evidence-based information, interviews with experts, and birth stories from real moms to help you have a confident, calm, and empowered birth […]

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Welcome to the Modern Moms Collective

Hey Mama! 
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood. 

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Black pregnant woman speaking with her OBGYN, who is a black woman in her fifties. They are looking at a piece of paper.

Crafting a birth plan is a pivotal step towards achieving the birth experience you desire. As a birth doula and educator, I understand the importance of comprehensive preparation to empower women on their journey to motherhood. So I’m sharing my tips to create the ultimate birth plan for first time moms.   When I was […]

How to Create the Ultimate Birth Plan for First Time Moms

Birth

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Pregnant woman in labor leaning one hand on the window sill and one hand on her back.

A lot of things can throw labor off track. So here are my top favorite ways to help your labor progress. Imagine this – your labor has been progressing bit by bit and you feel ready to go to the hospital. You arrive and are admitted at 4-5cm. The nurses are monitoring your contractions and […]

5 Ways To Help Your Labor Progress

Birth

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