Welcome to my new podcast – Rock Your Birth! The first episode is Birth Planning 101. I’m so excited to bring my new podcast to you. Each week, I’ll share tips and evidence-based information, interviews with experts, and birth stories from real moms to help you have a confident, calm, and empowered birth […]
Hey Mama!
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood.
Crafting a birth plan is a pivotal step towards achieving the birth experience you desire. As a birth doula and educator, I understand the importance of comprehensive preparation to empower women on their journey to motherhood. So I’m sharing my tips to create the ultimate birth plan for first time moms. When I was […]
A lot of things can throw labor off track. So here are my top favorite ways to help your labor progress. Imagine this – your labor has been progressing bit by bit and you feel ready to go to the hospital. You arrive and are admitted at 4-5cm. The nurses are monitoring your contractions and […]