Eating during pregnancy can be challenging, but when you have hyperemesis gravidarum (HG), it can feel nearly impossible. Constant nausea, vomiting, and food aversions make it difficult to keep anything down. Even the most mild cases of hyperemesis gravidarum can interrupt your ability to nourish your body and your baby. For the pregnant moms who […]
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I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood.
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For many pregnant women, morning sickness is an expected part of the journey. But what happens when the nausea and vomiting become unrelenting, severe, and life-disrupting? That’s when it might be something more serious—hyperemesis gravidarum (HG). Recognizing the early signs of HG is crucial to getting the care you and your baby need. In this […]
Morning sickness can range from mildly inconvenient to debilitating. Here are 5 strategies to relieve morning sickness from me – a certified pregnancy health coach, birth educator, and doula. What is Morning Sickness? You’ve heard the term before and are now experiencing it first-hand. Morning sickness is used to describe nausea and/or vomiting during […]
Congratulations, you’re expecting! The first trimester of pregnancy is an exciting and sometimes nerve-wracking time filled with numerous changes and new experiences. In this article, I’ll guide you through what to expect during the first trimester of pregnancy, from physical and emotional changes to important prenatal care considerations. Understanding the First Trimester The […]
While a missed period is the most obvious sign of pregnancy, here are 11 other early signs of pregnancy.
