Congratulations, you’re expecting! The first trimester of pregnancy is an exciting and sometimes nerve-wracking time filled with numerous changes and new experiences. In this article, I’ll guide you through what to expect during the first trimester of pregnancy, from physical and emotional changes to important prenatal care considerations. Understanding the First Trimester The […]
Hey Mama!
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood.
Have you ever heard someone say "you can't prepare for labor"? Well, you actually can. Get my free birth plan & mini-workbook to stop worrying about what labor will be like & start creating the loving, safe birth experience you desire.