Pregnant woman squatting in yoga pose to prevent perineal tearing

How to Safeguard Against Perineal Tearing: 3 Essential Tips for Labor

Have you ever heard of someone not tearing during birth? It’s possible! Here are three ways to prevent perineal tearing during birth.

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I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood. 

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