Pregnant woman squatting in yoga pose to prevent perineal tearing

How to Safeguard Against Perineal Tearing: 3 Essential Tips for Labor

Have you ever heard of someone not tearing during birth? It’s possible! Here are three ways to prevent perineal tearing during birth.

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Welcome to the Modern Moms Collective

Hey Mama! 
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood. 

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woman with husband positive pregnancy test, blog

While a missed period is the most obvious sign of pregnancy, here are 11 other early signs of pregnancy.

Am I Pregnant? 11 Early Signs of Pregnancy

Pregnancy

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Cassie pregnant with family at her baby shower as she prepared to be a new mom

That second pink line was faint, but it was there. I was pregnant! And immediately a switch flipped in my mind. Suddenly, rushing to get ready and speeding to work didn’t matter. The dishes in the sink didn’t matter. All the little things that caused me stress on a daily basis no longer seemed as important. 

Three Ways Pregnancy Helped Me Stress Less

Pregnancy

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