Congratulations, you’re expecting! The first trimester of pregnancy is an exciting and sometimes nerve-wracking time filled with numerous changes and new experiences. In this article, I’ll guide you through what to expect during the first trimester of pregnancy, from physical and emotional changes to important prenatal care considerations. Understanding the First Trimester The […]
Hey Mama!
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood.
Have you ever heard of someone not tearing during birth? It’s possible! Here are three ways to prevent perineal tearing during birth.
While a missed period is the most obvious sign of pregnancy, here are 11 other early signs of pregnancy.
There are dangerous ingredients in our everyday personal products that should really be avoided during pregnancy.
That second pink line was faint, but it was there. I was pregnant! And immediately a switch flipped in my mind. Suddenly, rushing to get ready and speeding to work didn’t matter. The dishes in the sink didn’t matter. All the little things that caused me stress on a daily basis no longer seemed as important.
Have you ever heard someone say "you can't prepare for labor"? Well, you actually can. Get my free birth plan & mini-workbook to stop worrying about what labor will be like & start creating the loving, safe birth experience you desire.