Pregnant woman kneeling next to toilet, experiencing extreme morning sickness, hyperemesis gravidarum

10 Early Signs of Hyperemesis Gravidarum

For many pregnant women, morning sickness is an expected part of the journey. But what happens when the nausea and vomiting become unrelenting, severe, and life-disrupting? That’s when it might be something more serious—hyperemesis gravidarum (HG). Recognizing the early signs of HG is crucial to getting the care you and your baby need. In this […]

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Hey Mama! 
I'm a childbirth educator, pregnancy health coach, and doula sharing my expertise so you can have a healthy, joyful start to motherhood. 

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pregnancy test and ultrasound

Congratulations, you’re expecting! The first trimester of pregnancy is an exciting and sometimes nerve-wracking time filled with numerous changes and new experiences. In this article, I’ll guide you through what to expect during the first trimester of pregnancy, from physical and emotional changes to important prenatal care considerations.   Understanding the First Trimester   The […]

What to Expect in the First Trimester of Pregnancy

Pregnancy

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Pregnant woman squatting in yoga pose to prevent perineal tearing

Have you ever heard of someone not tearing during birth? It’s possible! Here are three ways to prevent perineal tearing during birth.

How to Safeguard Against Perineal Tearing: 3 Essential Tips for Labor

Pregnancy

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woman with husband positive pregnancy test, blog

While a missed period is the most obvious sign of pregnancy, here are 11 other early signs of pregnancy.

Am I Pregnant? 11 Early Signs of Pregnancy

Pregnancy

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Makeup, toxic makeup, cosmetics, non-tox cosmetics, low-toxin makeup

There are dangerous ingredients in our everyday personal products that should really be avoided during pregnancy. 

Safe Beauty: 3 Toxic Skincare Ingredients to Avoid When Pregnant

Pregnancy

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Cassie pregnant with family at her baby shower as she prepared to be a new mom

That second pink line was faint, but it was there. I was pregnant! And immediately a switch flipped in my mind. Suddenly, rushing to get ready and speeding to work didn’t matter. The dishes in the sink didn’t matter. All the little things that caused me stress on a daily basis no longer seemed as important. 

Three Ways Pregnancy Helped Me Stress Less

Pregnancy

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